Millets.... as we all know has a number of Health benefits. There are different kinds of Millets.. Finger Millet, Kodo Millet, Foxtail Millet, Little Millet, Barnyard Millet, Pearl Millet, Sorghum (which is known as Jowar). These Millets are high in Protein content, fibre, calcium. They also contain many minerals such as phosphorous, copper etc. Millets help in reducing cholesterol levels, helps in weight loss, lowers Blood Pressure, levels, helps fight against Diabetes, and also helps in reparing the body cells . It also helps in weight loss. Today in the Video I have shown how to make a healthy Upma with Little millets / Saamalu /Saamai / Saame /Kutki. Please watch Video which has the detailed list of Ingredients & step by step Instructions of how to prepare this Healthy Upma along withEnglish Subtitles. Please Subscribe my Channel for more interesting recipes. #Healthyrecipe, #Rethskitchen. YouTube: https://www.youtube.com/channel/UC4Yh... Blogger : https://rethskitchen.blogspot.in/
Little Millet Upma | సామలు ఉప్మా | Chirudhaanyalu recipe | Healthy Breakfast recipe - YouTube |
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| How-to & Style | Upload TimePublished on 9 Nov 2017 |
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