Welcome to the Muscle Expert Podcast Dr. Dan Pardi! Dr. Pardi is the founder of the HumanOS heath mastery plan and an expert on sleep optimization. Ben and Dan look into the effects that sleep deprivation has on hormones and body composition. They discuss the variables of sleep, how it is influencing brain recovery and neuroplasticity. Lastly Dr. Pardi tells us about his new health mastery course HumanOS.
3:30- How much is sleep influencing body composition?
5:20- What is leptin and how is it effected by sleep and diet?
8:00- Obesity is one of the biggest health risks facing the US population. How not getting enough sleep could be a primary contributor to that epidemic.
10:55- Reasons why sleep deprivation is becoming more prevalent.
13:00- Light’s effect on our circadian rhythm and how modern life is interrupting it.
15:00- Resetting your circadian rhythm in 30 minutes a day.
19:45- The blueprint of your sleep cycles.
24:00- Food on sleep. How your diet effects your sleep cycles.
28:45- Why we sleep. The theory on how Interleukin-1 and TNF-Alpha effect neuroplasticity.
30:00- How sleep meds effect the types of sleep you are getting.
33:15- Dr. Pardi’s research on ways to hack your sleep.
36:20- GHB to treat insomnia?
43:15- A deep dive on optimizing your brain. Dr. Pardi’s advice to function at your highest potential.
49:40- How to hack your BDNF production.
52:40- Dan’s advice to live your ultimate life.
54:45- The HumanOS health mastery course. What Dan is doing to teach positive health behaviors.
1:01:45- Three books Dan recommends.
Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you:
1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training.
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2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results.
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Study 1: https://www.instagram.com/p/Br5M7aFFitd/
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Real life results: https://www.mi40x.com/#real-results
3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks.
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4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included.
https://hypertrophymastery.com/
How to choose exercises for you:
https://hypertrophymastery.com/how-to...
5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence.
Join 40,000+ members who are taking a holistic approach to building a body they love.
Learn more:
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****
Have a Mi40 story to share?
Transformations, big and small. Inside and out. I want to know all about how Mi40 has impacted your life.
Email support@benpakulski.com with all the saucy details, plot twists, numbers, and photos.
By sending us your Mi40 stories, you agree to help us promote the Muscle Intelligence movement.
And to let us use your stories publicly to show the world how we #demandexcellence.
build muscle fast supplements 83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS | |
| 82 Likes | 82 Dislikes |
| 2,844 views views | 189K followers |
| Sports | Upload TimePublished on 8 Mar 2018 |
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